Sun2.12 Mon2.13 Tue2.14 Wed2.15 Thu2.16 Fri2.17 Sat2.18
       
ALTR Full Body Upper Body Focus Nat L 6:00 AM 50
ALTR Full Body Upper Body Focus Nat L 7:00 AM 50
 
 
ALTR Full Body Nat L 8:00 AM 50 minutes
ALTR Full Body Nat L 9:00 AM 50 minutes
ALTR Full Body Nat L 10:00 AM 50 minutes