Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
ALTR Full Body Tyler L 8:00 AM 50 minutes
ALTR Full Body Tyler L 9:00 AM 50 minutes
Lift Tyler L 10:15 AM 50 minutes
 
ALTR Full Body Upper Body Focus Tyler L 5:30 AM 50
ALTR Full Body Upper Body Focus Tyler L 6:30 AM 50
ALTR Full Body Upper Body Focus Tyler L 12:00 PM 50
ALTR Livestream Tyler L 4:30 PM 50 minutes
ALTR Livestream Tyler L 5:45 PM 50 minutes
 
 
ALTR Livestream Tyler L 6:00 AM 50 minutes
ALTR Livestream Tyler L 7:00 AM 50 minutes
ALTR Full Body Tyler L 12:00 PM 50 minutes
ALTR Full Body Tyler L 4:15 PM 50 minutes
ALTR Full Body Tyler L 5:30 PM 50 minutes
 
 
ALTR Full Body Low Body Focus Tyler L 12:00 PM 50
ALTR Livestream Tyler L 4:30 PM 50 minutes