Sun6.07 Mon6.08 Tue6.09 Wed6.10 Thu6.11 Fri6.12 Sat6.13
   
ALTR Full Body Upper Body Focus Nat L 5:30 AM 50
ALTR Full Body Upper Body Focus Nat L 6:30 AM 50
ALTR Livestream Nat L 9:30 AM 50 minutes
ALTR Full Body Upper Body Focus Nat L 12:00 PM 50
 
ALTR Livestream Nat L 9:30 AM 50 minutes
ALTR Full Body Nat L 12:00 PM 50 minutes
ALTR Full Body Nat L 4:30 PM 50 minutes
ALTR Full Body Nat L 5:30 PM 50 minutes
 
ALTR Livestream Nat L 5:30 AM 50 minutes
ALTR Livestream Nat L 6:30 AM 50 minutes
ALTR Livestream Nat L 9:30 AM 50 minutes
 
ALTR Full Body Upper Body Focus Nat L 5:30 AM 50
ALTR Full Body Upper Body Focus Nat L 6:30 AM 50
ALTR Livestream Nat L 9:30 AM 50 minutes
 
ALTR Livestream Nat L 8:00 AM 50 minutes
ALTR Livestream Nat L 9:00 AM 50 minutes
ALTR Livestream Nat L 10:00 AM 50 minutes