Sun12.04 Mon12.05 Tue12.06 Wed12.07 Thu12.08 Fri12.09 Sat12.10
   
ALTR Livestream Cort L 9:30 AM 50 minutes
ALTR Full Body Low Body Focus Cort L 12:00 PM 50
ALTR Livestream Cort L 4:30 PM 50 minutes
ALTR Livestream Cort L 5:45 PM 50 minutes
 
ALTR Livestream Cort L 9:30 AM 50 minutes
 
ALTR Full Body Upper Body Focus Cort L 5:30 AM 50
ALTR Full Body Upper Body Focus Cort L 6:30 AM 50
ALTR Livestream Cort L 9:30 AM 50 minutes
ALTR Full Body Upper Body Focus Cort L 12:00 PM 50
Lift Cort L 4:15 PM 50 minutes
 
ALTR Full Body Low Body Focus Cort L 5:30 AM 50
ALTR Full Body Low Body Focus Cort L 6:30 AM 50
ALTR Livestream Cort L 9:30 AM 50 minutes
ALTR Full Body Low Body Focus Cort L 4:15 PM 50
 
ALTR Full Body Cort L 10:00 AM 50 minutes