Sun10.19 Mon10.20 Tue10.21 Wed10.22 Thu10.23 Fri10.24 Sat10.25
   
ALTR Full Body Low Body Focus Nat L 5:30 AM 50
ALTR Full Body Low Body Focus Nat L 6:30 AM 50
ALTR Livestream Nat L 9:30 AM 50 minutes
ALTR Full Body Low Body Focus Nat L 12:00 PM 50
 
ALTR Full Body Nat L 12:00 PM 50 minutes
ALTR Full Body Nat L 4:30 PM 50 minutes
ALTR Full Body Nat L 5:30 PM 50 minutes
 
ALTR Livestream Nat L 5:30 AM 50 minutes
ALTR Livestream Nat L 6:30 AM 50 minutes
ALTR Livestream Nat L 9:30 AM 50 minutes
 
ALTR Full Body Low Body Focus Nat L 5:30 AM 50
ALTR Full Body Low Body Focus Nat L 6:30 AM 50
ALTR Livestream Nat L 9:30 AM 50 minutes
ALTR Full Body Low Body Focus Nat L 12:00 PM 50
 
ALTR Livestream Nat L 8:00 AM 50 minutes
ALTR Livestream Nat L 9:00 AM 50 minutes
ALTR Livestream Nat L 10:00 AM 50 minutes